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Meditation is not just connected to spirituality, but it is also associated with science, It is accepted by science and scientific research has confirmed that these things through regular meditation increases the brain healthy and memory. It can involve focusing on the breath, on bodily sensations, or on a word or phrase known as a mantra. In other words, meditation means turning your attention away from distracting thoughts and focusing on the present moment. Meditating is deceptively simple, he rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.

Recollection  Walk Meditation

Improve your energy, quiet mental chatter, and embrace the present moment with this walking meditation, Begin walking at a as normal pace, and you can observ your bodily sensations. Through your mouth or through your nostrils? Gradually refine your breath so that it becomes nasal, diaphragmatic, and free of noise and irregularities, Now coordinate your breath with your stride, inhaling for four steps and exhaling for four steps. When this feels comfortable and automatic, begin to practice the following breathing pattern: Keeping your nasal passages and facial muscles relaxed, take four short staccato puffs of air through the nostrils one puff for each step.

Nadabrahma Meditation

Nadabrahma meditation is a types of sitting method, and have to do for one hour and has three stages, in which humming and hand movements make an inner type of balance, Nadabrahma meditation, it is refers to mantra meditation, and mantra is one of the most potential ways, it is very simple yet tremendously, The basic schizophrenia is created because the body goes in one direction, the mind goes in another direction, And you are the third element, you are neither the body nor the mind, so you are pulled apart by these two.

Yoni Mudra Meditation

This yoga cause exercises the body’s core, creating balance and control of the. As an of extreme force yoga position, always remember that yoga is a mind-body practice. The mind controls the body’s actions and reactions. This mudra is beautiful to perform when meditating. It redirects prana (energy) back into the body which would otherwise be dispersed through the hands and fingers. The interlocking of the fingers creates a complete cross-connection of energies from the right hand into the left and vice versa. As well as balancing the energies of the body, it helps balance the activities of the right and left hemispheres of the brain. Placing the tips fo the index fingers and thumbs together further intensifies the flow of prana.

Breath and naval Meditation

Breath and naval Meditation is the oldest meditation method it has been recorded in China as well as India, and it is the method usually for the beginners to taught. very has been usefull for Breath and Navel Meditation works directly with the natural flow of breath in the nostrils and the expansion and contraction of the abdomen. This Taoist meditation is a good way to develop focused attention and one-pointed awareness.

Vipassana Meditation

Vipassana meditation is one of the fastest growing Buddhist meditation manner in the modern world. It is of growing interest in psychology, corporate mindfulness and creativity, education through to monastic lifestyles dedicated to the art of meditation, Properly speaking, the early Buddhist texts do not have a technique or method of vipassana. In the context of the early Buddhist texts that scholars have shown to be from the time of the Buddha.



Chakras are like the energy centers through which the Cosmic energy flows into the human body. The practice of “Yoga in Daily Life” can awaken these centers, which are manifest in each and every person, The seven chakras are located in the body from the base of the spine to the crown of the head, and are associated with each of the colors of the rainbow. Vibrating and humming with the energy of the universe, the seven chakras each correspond with a different part of life.

Transdental Meditation

Transcendental Meditation is the variety of uses the sanskrit mantras, each of which is a short word or pharse that, repeated in the mind, which helps the user still the activity of thought and will get a deeper level of consciousness. Through this process, it is claimed, the practitioner finds deep relaxation, which leads to enhanced inner joy, vitality, and creativity. The theoretical perspective behind Transcendental Meditation, called the Science of Creative Intelligence, is based on Vedanta philosophy.

Yoga Nidra

Yoga Nidra is one of the most effective as well as least explored techniques for unleashing the power of your deep unconscious, Yoga Nidra requires neither years of practice nor relating to the intellect. it is a understanding to access its power. All that is required is a focus of attention and an abiding trust in the process of revelation through direct experience. It is a unique combination of alert awareness and deep relaxation.