Meditation is not just connected to spirituality, but it is also associated with science, It is accepted by science and scientific research has confirmed that these things through regular meditation increases the brain healthy and memory. It can involve focusing on the breath, on bodily sensations, or on a word or phrase known as a mantra. In other words, meditation means turning your attention away from distracting thoughts and focusing on the present moment. Meditating is deceptively simple, he rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.